Magnesium is an important mineral in the body for over 400 metabolic reactions, including blood glucose regulation, cardiovascular function, energy production, bone density, nervous system, and sleep support. True Chelate Magnesium features the highly absorbable magnesium bis-glycinate chelate from Albion® Advanced Nutrition, the world leader in patented mineral amino acid chelate and organic mineral acid complex research and development. Magnesium is a TRIAD 1, 2, 3, 4, and 5 supportive supplement. 60 Vcaps